Links to a few most important Ashtanga Yoga web sites with substantial background information, links and picture galleries on the history, method and benefits of Ashtanga Yoga practiced around the world.
| Ashtanga Yoga|
"Ashtanga Yoga is the system of Yoga as was taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronizing the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind."
|Ashtanga Yoga Research Institute |
"If we practice the science of yoga, which is useful to the entire human community and yields happiness both here and hereafter - if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self".
Sri. K. Pattabhi Jois
Lana Lavanina who is also certified at Yoga Thailand is teaching now in her homeland Finland. (This site is in Suomi)
|Living Breathing Yoga|
“For us, Ashtanga Yoga is not just a set of exercises. The expanse of Yoga touches every part of life. It is the con- tinuous effort to connect to the Source within, and act from a place of truth and sincerity. Yoga is to be express- ed in allwe do. It is a life-long practice... Be Blessed!”
Jeff and Harmony Lichty
| Yoga Thailand|
Yoga Thailand was founded by Paul and Jutima Dallaghan in 2003 on the island of Koh Samui. The center has been a location for practice, learning and holiday for literally thousands of guests. It is our honor and privilege to have you join us here. The way we live is what we want to share with you - a healthy life and sincere yoga practice to foster personal growth.
| Ashtanga Yoga Canada
Ashtanga Yoga Canada (AYC) is dedicated to maintaining the lineage of Sri K. Pattabhi Jois for the inspiration and encouragement of all students of Yoga... Also, deepen your understanding of the Ashtanga Yoga Philosophy and find practical methods for living the 8 limbs in your life.